June 19, 2022 06-19-22 Build Yourself up the Right Way Speaker: John Williamson PausePlay% buffered00:00-42:53UnmuteMuteDisable captionsEnable captionsSettingsCaptionsDisabledQualityundefinedSpeedNormalCaptionsGo back to previous menuQualityGo back to previous menuSpeedGo back to previous menu0.5×0.75×Normal1.25×1.5×1.75×2×PIPExit fullscreenEnter fullscreenPlay « 06-12-22 What Is Your Plan? 06-26-22 Uncomfortable »